Nowadays kidney disease has become the main problem and it is very important to know about what foods help repair kidneys? As it is very necessary to track the goods and fluids intake because the diseased kidneys aren’t able to remove the waste products from the body as the healthy kidneys do. In this article we will provide all information about which foods help in repairing the kidneys , what foods should be avoided and many more.
Top Kidney Friendly Foods
Here is the list of top Kidney Friendly Foods which will help in repairing the kidneys and help you to stay longer and a healthy life.
- Apples: It is a good source of pectin. Apple helps in lowering the cholesterol and glucose levels in the body as it has a high antioxidant levels. Fresh apples are a good source of vitamin C.
- Blueberries: These are low calorie sources of fiber and Vitamin C. The studies say that it has the potential to protect against heart disease, cancer and also provides brain health benefits.
- Fish: Some of the fish like mackerel, salmon , tuna , herring and sardines are rich in omega 3 fatty acids. It is a very essential nutrient which helps in controlling blood clotting and building cell membranes in the brain. Studies say it can reduce the risk of decreasing triglyceride level , abnormal heartbeat and lower the blood pressure. It also provides benefits in conditions like autoimmune disease, cancer and inflammation.
- Kale: It is rich in vitamin A and C calcium and many minerals . IT is a source of carotenoids and flavonoids which are very beneficial for eye health and cancer protection. It contains vitamin K which is a natural blood thinner. It has a moderate potassium level due to which people on dialysis must avoid this.
- Spinach: It is high in vitamins A,C,K and folate. In the spinach the beta carotene is found which helps in boosting the immunity and protects our vision. In addition , it is also a good source of magnesium.
- Sweet Potato: It is low in sugar and high in soluble fiber which helps you feel full.
Other 25 healthy foods that can able to fight with the kidney disease are:
- Cranberries
- Arugula
- Raspberries
- Strawberries
- Plums
- Pineapples
- Peaches
- Cabbage
- Cauliflower
- Beans
- Celery
- Asparagus
- Onions
- Cucumber
- Bell pepper
- Radishes
- Garlic
- Egg whites without egg yolk
- Olive oil
- Shiitakes Mushroom
- Macadamia nuts
- Skinless chicken
- Water
- Summer squash
- Turnips
What Does the Kidney Friendly diet do?
If a person has diabetes along with the kidney disease then he needs to control your blood sugar to prevent more damages to the kidney. what foods help repair kidneys A kidney friendly diet and a diabetic diet share lots of sane food items but there are also some important differences. There are several ways the kidney friendly diet and diabetes diet can work together.
Here is the list of some foods that are good for you , if you are diagnosed with both kidney disease and diabetic disease.
- Fruits: Papaya, cherry , apples and plums.
- Vegetables: Onion , spinach and cauliflower.
- Proteins: Fish , eggs , meat and unsalted seafood.
- Carbohydrates: Sandwich buns, whole white bread, unsalted crackers and pasta.
- Fluids: Water , unsweetened tea and clear soups.
- If you drink orange juice in order to treat low blood sugar, switch to the kidney friendly Apple juice. As it will help in providing the same blood sugar boost with less potassium.
- Last Stage Disease: If your blood sugar gets better with late stage kidney disease possibly because of changes in how the body uses insulin.
- Dialysis: If you have dialysis blood sugar sugar can increase because the food used to filter your blood manual contains a high blood sugar level. You are a preferred doctor who monitors you closely and decides whether you will need insulin or any other diabetes medicine.
Your doctor or initiate will help you to create a meal plan which will help you control your blood sugar level while limiting phosphorus sodium potassium and fluids in the body.
What Foods Items to Limit in Kidney Disease
There are many food items which are part of a typical healthy diet but maybe not right for you if you’re suffering from a disease like kidney disease.
- Salt: avoid table salt and high sodium seasoning food items as the sodium affects your blood pressure and has maintained the water level in your body. If your ankle is swelling, high blood pressure, breathing difficulty and fluid buildup around your heart and lungs you must avoid salt.
- Potassium: indicated that high potassium levels can build up in your blood and can cause serious heart problems due to which the right level of this mineral keeps your nerves and muscles working well . so avoid tomatoes, oranges bananas potatoes avocados broccoli and whole grain bread as they are high in potassium. Eat carrot salad and apples which will help you in lowering potassium levels.
- Protein: protein is very important for our body but more protein makes your kidney work harder and may worsen kidney disease. So consult with your dietician to provide the right combination and amount of protein for you and you may need to cut foods such as seafood dairy products and meat.
- Phosphorus: phosphorus is a mineral which keeps our bones strong and healthy . In kidney disease your kidney cant remove extra phosphorus from the body very well and it may weaken the body and may damage your blood vessels, eyes and heart. So avoid high phosphorus containing food items such as fish, meat, beans nuts, whole grain, bread package foods and dark color sodas.
- Calcium: Some of your doctors may also advise you to avoid over calcium supplements and cut back on Calcium rich foods such as dairy foods as these foods are high in Calcium which also tend to be high in phosphorus.
Final Thoughts
In the end, what foods help repair kidneys? All the information about this is mentioned above but always consult your doctor and dietitian before intaking any kind of food if you have kidney disease as it is very necessary to eat the right fruits and vegetables during this Kidney disease as it can be harmful for you.
Disclaimer
All the information given about what foods help repair kidneys is well researched and are all for informational purposes and in no way do we encourage the usage of third party platforms and privacy. Instead , we recommend our readers to use safe and legal platforms.
Also Read About: Eco-Friendly Innovation: How the Eggy Car is Changing the Game
